When: Sunday 14 December 2008
What time: 1pm – 3pm
Where: London
In the crazy leadup to the holiday season, one of the things that tends to come up a lot is STRESS!
This month, guest speaker, Tracy Tutty, author of the book: Reduce Your Stress – Your 7-Day Turnaround Programme will be showing us the 3 secrets to a stress-free life. She thinks the format of our workshop is helpful and we’ll work through some exercises because as she says”stress is such an individual response that its easiest to learn about it by experiencing how you can change the response in your own body.”
At this workshop, you’ll get:
• An introduction to what stress is
• A facilitated exercise where you will discover your own individual stress patterns
• A discussion on how you can use your stress patterns to reduce your stress levels
• We will close with a relaxation exercise
I am excited to reduce my own stress in the crazy leadup to Christmas and I look forward to having you join me in this stree-busting workshop!
Yours in growth,
Laura
To sign up for this workshop please visit http://arobbins.meetup.com/106/calendar/8951682/?a=cv1p_grp