Discover the 3 Best-Kept Secrets to a Stress-Free Life
Saturday 10 January from 5pm to 6 pm at the Lewes Wellbeing Festival
Learn exactly what stress is and how your mind and body works together to kick off and close down the stress response.
Discover how you can use this power to reduce your stress and eliminate tension from your body.
Tracy is recognised as a leading expert on reducing work-related and financial stress. Originally from New Zealand, Tracy trained with the Association of Stress Therapists and qualified as a Stress Therapist in 2001. As a Chartered Accountant, with over 20-years Commercial and Programme Management experience with blue chip companies, Tracy is passionate about sharing practical strategies for helping people reduce their levels of stress, enjoy what they do and experience work-life balance.